WORKSTATION SET-UP AND SELF-ADJUSTMENT

Take a moment to see how ergonomically-sound your workstation set-up is. Answer the questions honestly to determine your risk for musculoskeletal injuries.

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1. When sitting, do your heels sit solidly on the floor or a footrest, with no pressure beneath your thighs? *

2. Do you have a space of approximately 2” between the back of your knee and the front edge of your seat pan when sitting all the way back in your chair? *

3. Can you adjust your chair’s armrests so they support your forearms close to your body and at the right height so your shoulders aren’t shrugged? *

4. Are your keyboard and mouse at elbow height? *

5. Are your monitor(s) at the correct height for viewing so your head is in a ‘neutral’ position with your chin level? *

6. Can you see your screens comfortably without having to lean forward or turn your neck too much? *

7. Is your monitor and your eyes free from glare when viewing the screens? *

8. Do you feel that you can reach all of the necessary items in your workstation and that it is not too cluttered? *

9. Do you move at least every 60-90 minutes? *

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